Quick Check-in

Sink OR Swim is a quick check-in tool that gives you a snapshot of how you are doing in four main areas of your life (Relationships, Recreation, Workspace, Headspace). This tool will increase your self-awareness and identify personal needs. This is level 2 of the Journey of Discovery and is designed to track your wellbeing over time. The results are the base for the second conversation with a coach.

Subscription Price

Soul Food Café - Mind & Soul Training

A Journey of Discovery