What are my triggers?

The Mood Journal is a simple but effective tool to help track your changing moods (e.g. if you feel anxious or react to others). It highlights key moments where you are sinking or swimming throughout the day. The journal will help you to discover patterns, themes and triggers associated with your unique life story. As a result, you will be better able to manage your moods before they manage you!” This is the 5th level of the Journey of Discovery

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Soul Food Café - Mind & Soul Training

A Journey of Discovery